Functional Nutrition is about finding the right way for each of us as individuals to eat- using food to maximize the potential for health and reverse dysfunction or disease.
What is Functional Nutrition?
A microbiome is the collection of microbes living in a given community, like the intestines in the body. We also sometimes refer to these communities as "flora" or "microbiota".
What is the microbiome?
Eating For Your Microbiome
A benefit of eating locally and seasonally is that you are more likely to eat a broad variety of foods, some of which are unique to your city, state, or region. Eating these foods results in a greater diversity of phytonutrients, which are vital for cellular health and chronic disease prevention.
Learn how to prioritize your health, eat sustainably and support your local farmers market.