Movement & Energy

Functional fitness & functional exercise are the latest gym buzzword.  They focus on building a body capable of doing real-life activities in real-life positions, not just lifting weights in an idealized posture created by a gym machine. 

What is functional exercise?

Functional Exercise

A program should be developed around a persons biology, age, goals, free time, etc, there's a lot of factors to consider. Whether you're recovering from an injury or just getting started, assessing your current physical state is important and it can lay the foundation for the most effective routine that works best for your physiology.  

Where do I Start? 

Building The Right Routine

Many people feel over whelmed and overworked.  Schedules are jam-packed, meals eaten on the run, and it can be very tough to find time for physical activity.  However, now that we know the benefits of fitness, we want to make time for it, don't we? Let's look at some simple ways to integrate fitness into daily life. 

How to commit to a long-term plan.

Integrating Fitness Into Your Lifestyle

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182 Thomas Johnson Drive

Suite 100

Frederick, MD  21702


Monday, Wednesday,Thursday, Friday:

9am-1pm & 2pm-5pm


9am-1pm & 2pm-6pm