The Philosophy
When it comes to living a healthier lifestyle, there is no quick fix.
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a preparation, a state of readiness, or a tendency to act in a specified way that may be learned.
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a person's inherent qualities of mind and character.
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the power to deal with something as one pleases.
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the process of providing or obtaining the food necessary for health and growth.
"a guide to good nutrition"
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food or nourishment.
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2. bowels, entrails, digestive tract; also : part of the digestive tract and especially the intestine, stomach or belly.
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physical, mental, or emotional factor that causes bodily or mental tension. Can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure).
2. the natural periodic suspension of consciousness during which the powers of the body are restored.
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the act, process, or result of moving, a particular manner or style of moving, actions or activities, as of a person or a body of persons.
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2. the strength and vitality required for sustained physical or mental activity. Power derived from the utilization of physical or chemical resources.