The Philosophy

When it comes to living a healthier lifestyle, there is no quick fix. 


  1. a preparation, a state of readiness, or a tendency to act in a specified way that may be learned.

  2. a person's inherent qualities of mind and character.

  3. the power to deal with something as one pleases. 


  1. the process of providing or obtaining the food necessary for health and growth.

    "a guide to good nutrition"

    • food or nourishment.


 2.  bowels, entrails, digestive tract; also : part of the       digestive tract and especially the intestine,                   stomach or belly. 


  1. the act, process, or result of moving, a particular manner or style of moving, actions or activities, as of a person or a body of persons.


 2.   the strength and vitality required for                          sustained physical or mental activity.  Power            derived from the utilization of physical or                chemical resources. 

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182 Thomas Johnson Drive

Suite 100

Frederick, MD  21702


Monday, Wednesday,Thursday, Friday:

9am-1pm & 2pm-5pm


9am-1pm & 2pm-6pm